Stress
After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.
Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.
College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.
After a semester of hard work, finals are here. Check out these tips to help you with last-minute preparations so you can finish out the semester strong.
Start the academic year strong by tapping into campus resources to promote your well-being.
Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think
Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.
What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.
Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.
Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.