Healthy Buffs
Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives.Â
The official beginning of summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your Colorado summer.
Here are a few tips to help you make the most of living with family or roommates over the summer.
Whether you’re graduating, taking summer classes or preparing for break in a world that feels uncertain, here are a few tips to help you thrive during times of transition and change.
The end of the semester can be an overwhelming time, whether you're studying for finals, preparing for graduation or heading home for the summer. Here are six self-care tips that can help you finish strong this semester.
As part of Sexual Assault Awareness Month this April, the Office of Victim Assistance has provided tips and information on how to support those impacted by sexual assault.
All individuals 16 and over are now eligible to receive the COVID-19 vaccine in Colorado. Here are some tips for finding and scheduling a vaccine appointment.
While side effects can be uncomfortable, they can be one way to show that your immune system is building protection against the COVID-19 virus. If you’re feeling hesitant about getting a COVID-19 vaccine because of possible side effects, here are some things to know.
Self-care is a process and looks different for everyone. Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all. Here are some free ideas to try.
Whatever you may be going through, it’s important to show yourself and others compassion as we all work to process the horrific events that took place. Here are a few things you can do to support yourself and fellow Buffs.