Healthy Buffs
For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.
According to the Centers for Disease Control and Prevention, nicotine use and dependency have increased across the United States in recent years. If you choose to use nicotine, here are a few things to know.
Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.
While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend at 2 a.m. on Sunday, Nov. 5.
If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.
Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.
While there is not a one-size-fits-all approach to nutrition, here are a few ways to help ensure you get the nutrients your body needs whether eating on campus, at home or dining out.
Here are some tips, strategies and resources that can help you avoid risky gambling habits and get help if needed.
One of the best things about college is you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities during your time at CU.
Stop by the Health & Wellness Summit Sept. 13–14 to take a tour of the new Rec Center fitness space; join activities such as mindful painting; and tune in to presentations on relationships and boundaries, mental health and trauma, the science of happiness and much more.